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Featured Article: Chronic Stress...

Chronic stress has been shown to have a significant effect on our immune system. If left untreated, our body becomes prone to disease and infection. Indeed, studies show: 80 to 90% of disease is stress related!

Make it a point to seek out natural therapies to assist you in learning relaxation techniques. Massage therapy is a wonderful way to train your muscles to relax and respond differently to stress.

You don't have to be in pain to benefit from massage therapy. It is very effective as a preventative therapy. Some of the most vital benefits of massage are: Boosting your immune function, reducing stress and anxiety, increasing range of motion, improving circulation and promoting a sense of wellbeing. A healthy immune system gives us stamina and vitality! Don't wait! Take control of your life and let Therapeutic Massage make the difference! Start now with a plan for wellness!

 

Trusted professionals

Dr. Doug Holtan, DC
Balanced Body Chiropractic

phone: 612-889-0781
The links between nerves, muscles and movement play a role in all aspects of health. Chiropractic addresses these connections in a hands-on way, often easing pain and improving muscle response on the spot.


 

Desiree Brazelton, CCH, RsHom(NA)
Spark Wellness
5603 Chicago Ave, Minneapolis MN 55417

phone: 612-232-6453

email: getwell@sparkwellness.net

website: sparkwellness.net

Classical Homeopathy.




Christine Ruehling, Licensed Alcohol and Drug Counselor
All About You – Recovery Counseling Services
4660 Slater Road, Suite 245, Eagan, MN 55122

phone: 952-583-0320

email: ChristineRuehling@AllAboutYouRecoveryCounseling.com

website: AllAboutYouRecoveryCounseling.com

Offering the following services: Individualized Substance Abuse Counseling, Chemical Health Assessments, Recovery Maintenance Groups, Women’s Recovery Groups, Sober Recreation Groups, Interstate Sober Escort Transportation Services. (See Christine's website for more information).