This is the Current Issue of Fannie's Corner |
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Breath Ratio ChartIn the first example, inhale for 4 counts, hold for 1, exhale for 8 counts, and hold for 4. Your counts may be faster or slower depending on your lung capacity |
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|---|---|---|---|---|
Inhalation |
Hold |
Exhalation |
Hold |
Effect |
4 |
1 |
8 |
4 |
Relaxing |
4 |
1 |
12 |
1 |
Relaxing |
6 |
1 |
10 |
1 |
Relaxing |
6 |
1 |
8 |
4 |
Relaxing |
8 |
1 |
8 |
1 |
Balanced |
6 |
2 |
6 |
2 |
Balanced |
6 |
4 |
6 |
1 |
Energizing |
6 |
6 |
6 |
1 |
Energizing |
Did you know ... |
Studies show ... |
A human being cannot live without touch!! When an infant is born, if it is deprived of human touch it will wither up and die, literally! (marasmos). Touch is crucial to developing our sense of self! I guess that's why hugs feel so good! |
80 to 90% of disease is stress related! Prolonged stress has detrimental effects on the mental and physical bodies. Make it a point to seek out natural therapies to assist you in learning relaxation techniques. Massage therapy is a wonderful way to train your muscles to relax and respond differently to stress! |
Quote of the Month |
Faith sees the invisible, believes the incredible, and receives the impossible. |
How Massage Can Help |
You don't have to be in pain to benefit from massage therapy!It is very effective as a preventative therapy. One of the most vital benefits of massage is in boosting your immune function. You will be less prone to infectuous diseases, allergies and fatigue. A healthy immune system gives us stamina and vitality! Don't wait! Start now with a plan for wellness! |
Do You Suffer From Psoriasis? |
I have seen great results with the use of therapeutic grade essential oils and massage therapy! Call for a free consultation or to schedule an appointment! |
Emotions and Our Muscles ... |
What do you think happens to all those emotions we feel throughout the day? If our emotional energies are not expressed they are stored in the body! Our muscles hold our emotions; grief, trauma, saddness, anger, etc.. Over time our stored emotions begin to manifest with physical symptoms which can include muscle pain, fatigue, depression, lack of energy, digestive disorders, headaches and much more. Therapeutic massage will help you be in tune with your body and your emotions and through regular massage your body will slowly release those pent-up feelings and you will begin to feel the difference! |
Products I Offer for Sale |
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• Bio-freeze pain relieving gel Biofreeze contains ILEX, which is a natural plant that reduces pain. It’s a cold therapy that really works! Only sold in chiropractic and massage clinics. Provides relief from painful arthritis, sore muscles & joints, back pain and more! |
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• Crystal Salt Rock Lamps "Purify Your Air The Natural Way". These salt lamps are crystal salt formed over millions of years in the Himalayan Mountains. When warmed they emit negative ions which in turn attach to the pollutants in your air and neutralize them! A wonderful addition to home and office! |
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• Peace Through Music CD's Take some relaxation home with you! Only $16.99 |
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Call to attend a FREE SPA PARTY and experience the amazing results of these wonderful products brought to you from the Amazon Rainforest. Create health and vitality, inside and out. For more info on these products, visit |
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Please call for more information |
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Professionals I trust.
Kevin Doheny at Sound Mind and Body Healing Center (SMBHC).
As the name states, SOUND comes first at SMBHC. Kevin’s love of music now draws on his extensive knowledge of sound, music and electronics, together with his experiences in healing (Hypnotherapy and Healing Touch), Kevin is creating sound – in a heart-centered way – to assist people and the Earth at this critical time. Kevin can be reached at 651-688-2469 or kevin@soundmindbodyhealing.com.
Jane Morrison: As an experienced Life Coach and Seminar Leader, Jane shares her wisdom with women, teaching them how to manage their time and make themselves a priority in this busy world. Her purpose is to empower women to find their passion and purpose in life, and live their gifts out loud. She is dedicated to your personal and professional success. Call her at
763-262-6467 or http://www.moreinsight.com
Lakeville Family Chiropractic: "The power that made the body heals the body" Call 952-898-2287. Email at LFC@frontiernet.net
Call for an appointment or more information.
Fannie@MassageByFannie.com
612-578-5443
Eagan, Burnsville, and Minneapolis locations.
EXTRAS TO REMEMBER:
• Medical and Chiropractic referrals are welcome.
• Personal injury claims accepted.
• On-site chair massage, ear coning and spa parties available for office or home. Additional Fees apply.
• Gift Certificates available for all occasions.
• Cash, checks and credit cards are accepted.
Massage and ear coning is not intended to diagnose, treat or replace the care of your primary physician.
Click here for this month's specials |
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Coming Soon!
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